Introducing AI-Powered - Personalized Fitness Evaluation, VitalMetricsAI - The Health Assessment Tool from CFUSA


VitalMetricsAI offers users the flexibility to assess their fitness levels conveniently through form submissions. This versatile tool empowers individuals to gain valuable insights into their overall fitness status, facilitating informed decision-making and promoting proactive health management. It promotes health awareness and encourages users to prioritize their well-being.

Fitness and Health Manual

Key Features:

1. Form Submission: Users can choose to submit their health parameters through a web-based form providing them with options that cater to their preferences and convenience.

2. Personalized Evaluation: The tool provides a personalized fitness assessment based on the individual health parameters provided by the user, ensuring a tailored approach to fitness evaluation.

3. Comprehensive Analysis: It considers multiple factors including age, heart rate, and blood pressure, offering a comprehensive evaluation of the user's fitness status.

4. Instant Feedback: Upon receiving the submission, the tool generates a fitness score and sends it back to the user via email or displays it on the web form, along with a visual representation of the assessment results in the form of a pie chart.

5. Promotes Health Awareness: By encouraging users to regularly assess their fitness levels, the tool promotes health awareness and encourages proactive health management.

Fitness and Health Manual

How It Works:

1. Form Submission: Users can fill out a web-based form with their name and health parameters.

2. Generate Fitness Score: The tool processes the submitted data, calculates a fitness score based on the provided parameters, and generates a personalized fitness evaluation.

3. Visualize Assessment Results: The fitness assessment results are visualized using a pie chart, illustrating the proportion of parameters classified as "Fit" and "Not Fit."

4. Receive Feedback: The tool sends the fitness score and assessment results back to the user via email or displays them on a web link, providing instant feedback on their fitness levels.


1. User Flexibility: The Health Assessment Tool accommodates a wide range of user preferences and provides an accessible and user-friendly experience.

2. Personalized Insights: Users receive personalized insights into their fitness status, enabling them to make informed decisions about their health and wellness.

3. Encourages Engagement: The tool's flexibility and accessibility encourage user engagement and accountability for their health, promoting a proactive approach to fitness management.


VitalMetricsAI offers users a convenient and personalized way to assess their fitness levels, empowering them to prioritize their health and well-being. With its emphasis on accessibility, flexibility, and personalized feedback, VitalMetricsAI is a valuable resource for individuals seeking to enhance their overall fitness and vitality. For just 99 cents per assessment, unlock the power of VitalMetricsAI to receive tailored feedback and insights that will propel your fitness journey forward. Each assessment is designed to provide you with valuable guidance and support, helping you achieve your health and wellness goals with confidence.

Monthly Plan:

- Price: $9.99 per month
- Includes: Up to 10 assessments per month
- Tailored feedback and insights for each assessment
- Personalized guidance to support your fitness journey
- Access to comprehensive analysis and visualized assessment results
- Sign up today and unlock the power of VitalMetricsAI for just $9.99 per month!

Yearly Plan:

- Price: $99.99 per year (save $20 compared to monthly)
- Includes: Up to 120 assessments per year (10 per month)
- Same features as the monthly plan
- Annual subscription offers convenience and savings
- Get 12 months of personalized feedback and insights for only $99.99!
- Sign up now for the yearly plan and make the most of your fitness journey with VitalMetricsAI
Sign up today to begin your transformation!

Sample output

Fitness and Health Manual

Ideal health parameters can vary based on factors such as age, gender, overall health status, and individual differences. However, here are generally recommended ranges for the health parameters you provided:
1. Resting Heart Rate:
Ideal: 60-100 beats per minute (bpm) for adults
Note: Resting heart rate can vary based on factors such as fitness level and age, with lower resting heart rates often indicating better cardiovascular fitness.
2. Maximum Heart Rate:
Estimated maximum heart rate can be calculated using the formula: 220 - age
For a 45-year-old: Maximum Heart Rate = 220 - 45 = 175 bpm
During exercise, individuals should aim to reach a target heart rate based on their fitness goals and exercise intensity, typically ranging from 50% to 85% of their maximum heart rate.
3. Resting Blood Pressure:
Ideal: Below 120/80 mm Hg
Normal: 120-129/<80 mm Hg (prehypertension)
Note: Blood pressure can fluctuate throughout the day, but consistent readings above 120/80 mm Hg may indicate hypertension or prehypertension and should be monitored and managed accordingly.
4. Maximum Blood Pressure during Exercise:
Ideal: During exercise, blood pressure typically increases due to the increased demand on the cardiovascular system. However, it should not exceed excessively high levels.
Generally, maximum blood pressure during exercise should not exceed 200-220 mm Hg systolic (upper number).

Fitness and Health Manual

It's important to note that these are general guidelines, and individual health goals and considerations should be taken into account. Consulting with a healthcare professional for personalized recommendations based on your specific health status, medical history, and fitness goals is always recommended. Regular monitoring of these parameters and making lifestyle modifications as needed can contribute to overall cardiovascular health and well-being.

Fitness and Health Manual


The information provided in this manual is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this manual. Reliance on any information provided in this manual is solely at your own risk. CFI & CFUSA, as well as the creators of VitalMetricsAI, do not assume any responsibility for any loss or damage resulting from reliance on the information provided herein.

The content of this manual is protected by copyright law and is the intellectual property of CFI & CFUSA. No part of this document may be reproduced, distributed, or transmitted in any form or by any means without prior written permission from CFI & CFUSA.

Fitness and Health Manual